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The holiday season is about family, friends and celebration. You can absolutely have the things you want at Christmas, and I will show you how to enjoy them without feeling rubbish afterwards. This is not a time for restriction. It is about being intentional so you keep your energy, your sleep and your body running well while you still join in the fun. I'll share exactly what I do myself, and what I recommend for my clients. Here are my top 10 tips for a healthy Christmas

The holiday season is about family, friends and celebration. You can absolutely have the things you want at Christmas, and I will show you how to enjoy them without feeling rubbish afterwards. This is not a time for restriction. It is about being intentional so you keep your energy, your sleep and your body running well while you still join in the fun. I'll share exactly what I do myself, and what I recommend for my clients. Here are my top 10 tips for a healthy Christmas

Inflammation gets a bad reputation, but it’s not all negative. In fact, we wouldn’t be alive without acute inflammation. It’s how your body responds to injury, infection, or stress. Think of a sprained ankle - it swells, reddens, and heats up. That’s your immune system rushing in to repair tissue and clear out damage. Once the job is done, the inflammation resolves and healing begins.

People who eat the most fibre live longer and have lower risks of heart disease, type 2 diabetes, and several cancers. Yet in the UK, the recommendation is 30g per day and the average intake is only about 18g. Clinically, I see clients who eat far less. That gap is costing us.