Wild Apple Nutrition - Blogging on the latest nutrition

Why Sleep Is the Missing Piece to Your Energy Puzzle

Gemma Westfold

14 minutes ago5 min read

Why Sleep Is the Missing Piece to Your Energy Puzzle

Here’s the truth: good nutrition can do wonders for your energy levels, but without enough quality sleep, you’ll always hit a wall.

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How Blood Sugar Imbalances Lead to Fatigue, Weight Gain, Poor Sleep, and Poor Immunity

Gemma Westfold

6 days ago4 min read

How Blood Sugar Imbalances Lead to Fatigue, Weight Gain, Poor Sleep, and Poor Immunity

Blood sugar imbalances are the root of may symptoms that leave women exhausted, struggling with weight, battling poor sleep &poor immunity

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Staying Energised and Healthy During the Holidays:

Gemma Westfold

Dec 53 min read

Staying Energised and Healthy During the Holidays:

Navigate food and alcohol during Christmas with a good balance

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Case Study: Transformation After Years of Debilitating IBS

Gemma Westfold

Nov 85 min read

Case Study: Transformation After Years of Debilitating IBS

How my client transformed her gut from painful, debilitating diarrhoea, to a healthy and reliable gut.

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Gemma Westfold

Oct 245 min read

What you need to know about the thyroid

What to Eat to Support a Sluggish Thyroid: Your Complete Guide The thyroid, a small gland in your neck, plays a vital role in regulating...

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Blood tests - the answers to why you are so tired are in front of you

Gemma Westfold

Oct 185 min read

Blood tests - the answers to why you are so tired are in front of you

Find out the blood markers to look out for to help identify the root cause of your fatigue

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Why is fasting insulin so important to check in the fight against diabetes?

Gemma Westfold

Oct 66 min read

Why is fasting insulin so important to check in the fight against diabetes?

Type 2 diabetes often develops silently over the course of several years before blood glucose or HbA1c tests reveal a problem. What many don

42 views0 comments

Gemma Westfold

Oct 26 min read

What is it with collagen?

You’ve almost certainly heard that collagen is the secret to youthful skin. I’m here to tell you that collagen is so much more than just a b

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Rheumatoid Arthritis - The importance of gluten, vitamins & a symptom diary (blog 3)

Gemma Westfold

Aug 225 min read

Rheumatoid Arthritis - The importance of gluten, vitamins & a symptom diary (blog 3)

Evidence suggests that nutrition can play an important role in the management of Rheumatoid Arthritis (RA) and Juvenile Idiopathic Arthritis

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Rheumatoid Arthritis - Gut health, omega 3, supplements (blog 2)

Gemma Westfold

Aug 227 min read

Rheumatoid Arthritis - Gut health, omega 3, supplements (blog 2)

I work as a registered nutritionist with the National Rheumatoid Arthritis Society and this is my article that they have published. See...

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Rheumatoid Arthritis - let's discuss sensible nutrition (blog 1)

Gemma Westfold

Aug 227 min read

Rheumatoid Arthritis - let's discuss sensible nutrition (blog 1)

I work as a registered nutritionist with the National Rheumatoid Arthritis Society and this is my article that they have published. See...

45 views0 comments

Gemma Westfold

May 56 min read

Is it worth you trying a CGM?

Maybe. You’ve probably seen people online talking about continuous glucose monitors (CGMs). Perhaps you might well have spotted people...

24 views0 comments

Gemma Westfold

Mar 176 min read

Is fasting good for you?

It's as good for you as eating is. I’m a nutritionist so of course I would say that what you eat really matters. But as science into the...

88 views0 comments

Gemma Westfold

Jan 305 min read

Constipated? You aren't alone!

Are you one of the 65% of chronically constipated people who have never sought any help? Lots of my clients come to me with...

49 views0 comments

Gemma Westfold

Jan 164 min read

Why do I recommend functional testing?

Is it worth the money and what can it tell you that other tests can't? Functional tests can vary from stool, urine, saliva and blood...

80 views0 comments

Could your low mood be Seasonal Affective Disorder?

Gemma Westfold

Nov 15, 20234 min read

Could your low mood be Seasonal Affective Disorder?

And why does everything seem worse in the winter? As the colder months set in, have you noticed a dip in your mood or energy levels?...

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Is your thyroid firing on all cylinders?

Gemma Westfold

Aug 18, 20235 min read

Is your thyroid firing on all cylinders?

What's the fuss about the thyroid? The thyroid – a butterfly-shaped gland located in the neck – is the body’s internal motor, effectively...

67 views0 comments

Omega 3 & Omega 6 fats: why you should care

Gemma Westfold

Jul 16, 20233 min read

Omega 3 & Omega 6 fats: why you should care

You’ve probably heard of Omega 3 fatty acids (n3), but maybe not so much about Omega 6 fatty acids (n6). This is even though you are...

59 views0 comments

Gemma Westfold

Jun 23, 20238 min read

Should you avoid gluten?

Are you gluten-free curious? Gluten is everywhere, from bread and pasta, to biscuits, pastries and even drinks like beer. It’s hidden in...

66 views0 comments

Gemma Westfold

Jun 1, 20235 min read

Food Allergy or Intolerance?

An allergy and an intolerance are vitally different; However they are sometimes confused as both descriptions are often (incorrectly)...

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