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I love that menopause and perimenopause are finally getting the attention they deserve. Women in their 40s and 50s no longer have to suffer in silence, told it is “just part of life” and dismissed. The conversation is becoming mainstream, empowering many Among children and young people aged 8–25, 1 in 5 has a probable mental health disorder – up from 1 in 9 just a few years ago. Diagnoses of ADHD have surged, with prescriptions for ADHD medication doubling in the last dec

We are in the midst of a mental health crisis – not just among adults, but increasingly among children and teens too. The statistics are sobering: 1 in 6 adults in the UK now reports symptoms of anxiety or depression each week (NHS Digital, 2023). Among children and young people aged 8–25, 1 in 5 has a probable mental health disorder – up from 1 in 9 just a few years ago. Diagnoses of ADHD have surged, with prescriptions for ADHD medication doubling in the last dec

Creatine does more than help you lift heavier or recover faster from exercise. It supports the energy demands of your whole body, especially parts that work hard and need constant fuel.

Magnesium is a mighty mineral that quietly supports over 300 processes in your body. It plays a key role in energy production, nerve function, hormone balance, and restful sleep. Yet many of us aren’t getting enough; Modern diets, chronic stress, caffeine, alcohol, certain medications, and gut health issues can all deplete your levels.