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Fatigue free 
in 30
6th January 2025

Are you lacking energy, hitting a wall by 3pm, dragging through the day with caffeine and sugar hits then sleeping badly at night? Do you know this isn't right, but you don't know what to do?  Do you long for consistent energy throughout the day, the energy to create a more joyful life, a clear, focussed mind and not having to rely on sugar, caffeine and powernaps?

I've just the thing for you.  My 30 day Fatigue Free in 30 group programme 

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A NUTRITION PLAN YOU CAN STICK TO

Learn how to make the most of your energy through nutrition and lifestyle. Ditch the brain fog, poor sleep and low mood and get energised and motivated!

As an experienced BANT registered Nutritional Therapist with a busy clinic, I see this a lot with my 1-2-1 clients. Following the nutrition and lifestyle principles that I cover to balance blood sugar, they leave my clinic feeling more energised, more focussed and better than they have in years. They get more hours in the day. Other seemingly unrelated symptoms that they have had fall away. It really is that powerful. 

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Fatigue Free
in 30

If this is resonating with you then my 30 day group programme may be just what you need to regain that energy and to feel as good as you used to. Forget faddy diets and detoxes, blood sugar balancing is a nutrition plan that you can stick to and that you will want to stick to. 

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I have worked with hundreds of women either through my 1-2-1 work or group programmes. What they all have in common is being midlife and constantly frazzled. They don’t live life, they just get by – giving all their energy to work and family then crawling to bed, often laying awake, tired yet wired. I’ll say to you what I have said to them; you cannot pour from an empty cup and you must put in the effort to start living your life. No one else can do that but you.

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Using the basics of blood sugar balancing, amongst other nutritional recommendations, this 30-day group programme will teach you how to eat for your best health whilst still allowing life to happen. You will go away from this programme with a clear understanding of how to eat to stabilise your energy, support your immune system, nourish your gut and your body and maybe even lose a few pounds. These new habits are for life and will see you in to a healthier and fitter 2025. 

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For only £350 (early bird £275), this is for you if:

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  • Tired of always being so damn tired

  • Juggling work, family with no extra energy for you

  • Prediabetic or have a family history and want to eat to manage blood sugar

  • Catching every cold going

  • Depending on caffeine and sugar to get you through the day 

  • Tired all day, wired all night

  • Waking in the night

  • Waking unrefreshed each morning 

  • Needing to sleep in the day

  • Wanting healthier habits but the advice everywhere is conflicting and overwhelming

  • Sick of not feeling your best

  • Ready to take charge and make consistent changes and get the life you want​

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How I want this to work for you

Imagine you’ve taken the plunge, put your faith in nutritional science and worked with me and this new group. How will this increased energy effect you life? Results I have seen range from:​

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  • Increased confidence

  • More time in your day

  • Restful sleep - imagine waking with energy! 

  • Relying on your memory again and far greater recall of words, names, why you started a sentence and what you went upstairs for (brain fog is no joke!)

  • Balanced hormones and an easier perimenopause transition

  • Stable mood and better relationships

  • More time for yourself and what brings you joy

  • Freedom from fatigue and the ability to soar

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What you get, how you get it

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When you join Fatigue Free in 30, you get all the knowledge, support and practical tips you need to manage you blood sugar effectively and start benefit from better energy, resilience, sleep and maybe even weight loss.

 

You also get a community – people on the same journey as you, sharing tips, celebrating wins, sharing those hard times. There is great power in community.

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Overview:

  • Access to a dedicated, private community over Facebook and Zoom where you can ask me questions, get feedback and embrace the community support of like-minded people

  • Me. Every single day of the 30 days, to answer questions, inspire and motivate.

  • Pre-recorded webinar masterclasses -

    • ‘How what you eat manages your energy’

    • 'What should be on your plate' 

    • 'How stress impacts energy 

    • ‘Sleep – how to make it restorative’

  • ​‘Fatigue Free in 30’ Recipe Book

  • Live coaching calls, accountability calls and Q&A’s every single week. (11am Tuesdays and Thursdays likely, tbc)

  • Handouts to support what we are learning

  • Daily Facebook posts with tips, motivation and accountability

  • Questionnaires before and after, to plot your progress

  • Learn how to make the most of your energy through nutrition and lifestyle.

 

Ditch the brain fog, poor sleep and low mood and get energised and motivated!

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I am now taking bookings for 6th January 2025

If you'd like even more information on what to expect, then please download this guide: 

Disclaimer

  • The information provided is general and has not been tailored to participants’ individual underlying health concerns or any prescription medication they may be taking. You may book a personalised nutritional therapy consultation to consider further your individual needs.

  • The information is for educational purposes and must not replace medical advice.

  • If you have a diagnosed medical condition, you should consult a doctor before making any significant changes to your diet.

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